Inside-Out Cabbage Rolls

21 g
Protein
244
Calories
23 g
Carbs
8 g
Total Fat
15 min
Prep Time
30 min
Cook Time
6
Servings

Ingredients

  • 1 pound lean ground beef
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1 small head cabbage, chopped
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 1 cup reduced sodium beef broth
  • 1 can (8 ounces) tomato sauce
  • 1 cup cooked brown rice
  • ½ cup shredded reduced-fat cheddar cheese

Nutrition Facts

per serving

Calories: 244
Protein: 21 g
Carbohydrate: 23 g
Fiber: 5 g
Total Fat: 8 g
Saturated fat: 4 g
Cholesterol: 45 mg
Calcium:
Sodium: 502 mg

Instructions

In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the cabbage, tomatoes, broth and tomato sauce. Bring mixture to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender; stirring occasionally. Stir in the rice; heat through. Remove from the heat. Sprinkle with cheese. Cover and let stand until cheese is melted.