Roasted Vegetable Quesadillas

14 g
33 g
18 g
Total Fat
20 min
Prep Time
20 min
Cook Time


  • 1 red onion, sliced ½-inch thick
  • 1 zucchini, quartered lengthwise
  • 1 yellow squash, quartered lengthwise
  • 1 red pepper, quartered lengthwise
  • 3 cloves garlic
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh cilantro or basil
  • 4 (8-inch) flour tortillas
  • 1 ½ cups (6 ounces) shredded smoked Provolone or Cheddar Jack cheese

Nutrition Facts

per serving

Calories: 350
Protein: 14 g
Carbohydrate: 33 g
Fiber: 2 g
Total Fat: 18 g
Saturated Fat: 9 g
Cholesterol: 38 mg
Calcium: 55% DV
Sodium: 471 mg


  1. Preheat oven to 450° F. Spray a 15x10-inch baking sheet with cooking spray.
  2. Arrange vegetables including garlic in a single layer on pan. Drizzle with olive oil. Cook for 15 minutes until barely tender. Cut vegetables into cubes or slivers; peel and mash garlic. Mix together in a bowl; toss with cilantro or basil.
  3. Sprinkle left side of each tortilla with half of cheese. Place vegetables evenly on top of cheese; top with remaining cheese. Fold right side of tortilla over to close and press on top to slightly flatten. Grill each quesadilla in a large skillet or griddle over medium heat for 3 minutes on each side or until golden and cheese melts. Cut each in half.

Tips + Tricks:

  • To cook ahead, or when grilling outdoors, cook extra vegetables until lightly charred and barely tender. Refrigerate until needed. Change the flavor with the choice of herb.