S’mores Oatmeal (Plus Oatmeal 3 More Ways)
22 g
Protein
308
Calories
49 g
Carbs
9 g
Total Fat
5 min
Prep Time
2 min
Cook Time
2
Serving
![S’mores Oatmeal (Plus Oatmeal 3 More Ways) S’mores Oatmeal (Plus Oatmeal 3 More Ways)](/sites/default/files/S%E2%80%99mores%20Oatmeal%20%28Plus%20Oatmeal%203%20More%20Ways%29_thumb.png)
Ingredients
- 1 cup of quick cooking oats
- 1 ¾ cups 1% low-fat milk
- 2 tablespoons mini dark chocolate chips
- 4 tablespoons mini marshmallows
- 1 large graham cracker, crushed
Nutrition Facts
per serving
Calories: 308
Protein: 22 g
Carbohydrate: 49 g
Fiber: 5 g
Total Fat: 9 g
Saturated Fat: 4 g
Cholesterol: 9 mg
Calcium: 22% DV
Sodium: 109 mg
Protein: 22 g
Carbohydrate: 49 g
Fiber: 5 g
Total Fat: 9 g
Saturated Fat: 4 g
Cholesterol: 9 mg
Calcium: 22% DV
Sodium: 109 mg
Instructions
- Combine oats and milk in a microwave safe bowl. Microwave on high 1 ½ to 2 minutes.
- Stir well and divide cooked oatmeal among two serving bowls. Top each serving of hot oatmeal with equal amounts of chocolate chips, marshmallows and crushed graham crackers.
Three More Ways:
Naturally Sweetened:
1 teaspoon cinnamon
¼ teaspoon nutmeg
½ teaspoon vanilla extract
3 tablespoons raisins
Pumpkin Pie:
2 tablespoons canned 100% pure pumpkin
2 tablespoons toasted pecans
1 tablespoon brown sugar
Dusting of pumpkin pie spice
Peanut Butter & Jelly:
2 tablespoons peanut butter
2 tablespoons favorite fruit preserves or jelly
Farm Families
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Chapin Family
Chapin Dairy Farm
Farm to Table
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