S’mores Oatmeal (Plus Oatmeal 3 More Ways)

22 g
Protein
308
Calories
49 g
Carbs
9 g
Total Fat
5 min
Prep Time
2 min
Cook Time
2
Serving
S’mores Oatmeal (Plus Oatmeal 3 More Ways)

Ingredients

  • 1 cup of quick cooking oats
  • 1 ¾ cups 1% low-fat milk
  • 2 tablespoons mini dark chocolate chips
  • 4 tablespoons mini marshmallows
  • 1 large graham cracker, crushed

Nutrition Facts

per serving

Calories: 308
Protein: 22 g
Carbohydrate: 49 g
Fiber: 5 g
Total Fat: 9 g
Saturated Fat: 4 g
Cholesterol: 9 mg
Calcium: 22% DV
Sodium: 109 mg

Instructions

  1. Combine oats and milk in a microwave safe bowl. Microwave on high 1 ½ to 2 minutes.
  2. Stir well and divide cooked oatmeal among two serving bowls. Top each serving of hot oatmeal with equal amounts of chocolate chips, marshmallows and crushed graham crackers.

 

 

Three More Ways:

Naturally Sweetened:

1 teaspoon cinnamon

¼ teaspoon nutmeg

½ teaspoon vanilla extract 

3 tablespoons raisins

 

Pumpkin Pie:

2 tablespoons canned 100% pure pumpkin

2 tablespoons toasted pecans

1 tablespoon brown sugar

Dusting of pumpkin pie spice

 

Peanut Butter & Jelly:

2 tablespoons peanut butter

2 tablespoons favorite fruit preserves or jelly

View All Recipes