Thursday, August 8, 2019
Between sports practice, music lessons, homework and carpools it can be difficult for busy moms to ensure their kids are eating balanced meals.
Monday, January 14, 2019
When it comes to resolutions, the new year is an exciting time – especially in regard to our health. Through a balanced eating pattern, there are endless ways to achieve our wellness goals.
Monday, June 11, 2018
Tuesday, May 1, 2018
Four student teams from around the Dallas region gathered at the Fuel Up Training Table at The Star in Frisco for the Taste of the Cowboys Challenge.
Wednesday, April 18, 2018
Did you know when kids participate in cooking a meal, they are more likely to eat that dish?
Thursday, April 12, 2018
In my household, Sunday night is for planning. As I look over the family calendar, I need to ensure that everyone will make it through the next week dressed and fed.
Wednesday, March 21, 2018
Every spring, our kids take standardized tests to gauge how they (and the school) are doing academically – and it can be a really stressful time. One of the best ways to prepare for testing time and help alleviate that anxiety? The right nutrition! Studies show:
Wednesday, February 21, 2018
Mornings are busy at my house. Getting everyone fed, dressed and out the door can truly be a challenge.
Tuesday, October 3, 2017
Many so-called nutrition experts tell you to cut out entire food groups or focus on just a few “superfoods.” While it’s true that some foods offer more nutrient bang for your buck, it’s really how we put all those foods together on a plate that makes the difference.
Wednesday, September 6, 2017
Proper and consistent fueling is important for high performance, as an athlete and as a student. Every meal is an opportunity to provide the energy and nutrients your body needs, plus it gives you an edge over athletes who don’t focus on nutrition.
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