Whipped Cottage Cheese Avocado Dip

10 g
Protein
115
Calories
7 g
Carbs
5 g
Total Fat
10 min
Prep Time
0 min
Cook Time
6
Servings
Whipped Cottage Cheese Avocado Dip

Ingredients

2 cups 2% milkfat cottage cheese

1 large ripe avocado, pitted and peeled

1 cup cilantro, chopped  

1 (1-ounce) packet dry ranch seasoning mix

1 tablespoon lime juice

Salt and freshly ground black pepper, to taste

Nutrition Facts

per serving

Calories: 115
Protein: 10 g
Carbohydrate: 7 g
Fiber: 2 g
Total Fat: 5 g
Saturated fat: 2 g
Cholesterol: 7 mg
Calcium: 13% DV
Sodium: 723 mg

Instructions

  1. In a food processor or blender, combine the ingredients and pulse until well blended and smooth. 
  2. Serve with favorite raw veggies or pita chips.  

 

Tips: 

  • For a chunkier dip, mash the avocado and mix all ingredients by hand. 
  • Stays fresh for about 4 days in the refrigerator.
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