Whipped Cottage Cheese Avocado Dip
10 g
Protein
115
Calories
7 g
Carbs
5 g
Total Fat
10 min
Prep Time
0 min
Cook Time
6
Serving
Ingredients
- 2 cups 2% milkfat cottage cheese
- 1 large ripe avocado, pitted and peeled
- 1 cup cilantro, chopped
- 1 (1-ounce) packet dry ranch seasoning mix
- 1 tablespoon lime juice
- Salt and freshly ground black pepper, to taste
Nutrition Facts
per serving
Calories: 115
Protein: 10 g
Carbohydrate: 7 g
Fiber: 2 g
Total Fat: 5 g
Saturated Fat: 2 g
Cholesterol: 7 mg
Calcium: 13% DV
Sodium: 723 mg
Protein: 10 g
Carbohydrate: 7 g
Fiber: 2 g
Total Fat: 5 g
Saturated Fat: 2 g
Cholesterol: 7 mg
Calcium: 13% DV
Sodium: 723 mg
Instructions
- In a food processor or blender, combine the ingredients and pulse until well blended and smooth.
- Serve with your favorite raw veggies or pita chips.
Tips + Tricks:
- For a chunkier dip, mash the avocado and mix all ingredients by hand.
- Stays fresh for about 4 days in the refrigerator.
Farm Families
Vasquez Family
SD Farms
Farm to Table
