On-the-Go Meal Box

24 g
31 g
26 g
Total Fat
10 min
Prep Time
0 min
Cook Time


2 ounces rotisserie chicken slices

1 ounce cheddar cheese slices, cut into star shapes

1 mini kabob with grapes, melon, strawberries

¼ cup premade hummus

¼ cup blanched sugar snap peas

3 multicolored mini bell peppers

5 mini rice cakes or pita triangles

Nutrition Facts

per serving

Calories: 460
Protein: 24 g
Carbohydrate: 31 g
Fiber: 6 g
Total Fat: 26 g
Saturated fat: 8 g
Cholesterol: 68 mg
Calcium: 24% DV
Sodium: 1003 mg


  1. Fill each compartment of a Bento or lunch meal box with the various items.



  • For ingredient ideas, think of variety and color – savory, sweet and crunchy foods!
  • Include all the major food groups – protein, fruits, veggies, dairy and grains.
  • Add a favorite dip, such as guacamole, salsa, hummus or nut butter!
  • Separate crunchy ingredients from fruits and veggies to prevent sogginess.


Simple Swaps:  

  • Use leftovers! Let your imagination go wild!
  • Take short cuts with store-bought items like pasta salads, hard boiled eggs or stuffed grape leaves.
  • Use fresh, canned and dried fruit as your sweet treat.
  • Vary your proteins – cheeses, nut butter, leftover meat, edamame, roasted chickpeas or beef jerky.