Greek Yogurt Tuna Casserole

36 g
Protein
460
Calories
55 g
Carbs
12 g
Total Fat
20 min
Prep Time
35 min
Cook Time
4
Servings

Ingredients

  • 2 cans tuna, drained
  • 8 ounces pasta
  • 2 cups frozen mixed vegetables, defrosted
  • 1 cup low-fat, plain Greek yogurt
  • 4 ounces Colby-Jack cheese, shredded
  • ½ cup low-fat or fat-free milk
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • 1 Tablespoon Dijon mustard

Nutrition Facts

per serving

Calories: 460
Protein: 36 g
Carbohydrate: 55 g
Fiber: 4 g
Total Fat: 12 g
Saturated fat: 5 g
Cholesterol: 33 mg
Calcium: 28% DV
Sodium: 478 mg

Instructions

  1. Preheat oven to 375 degrees F.
  2. Cook pasta according to package directions, drain and set aside.
  3. Combine all ingredients in a large bowl and stir until well combined.
  4. Transfer to a casserole dish, cover with foil and bake 30-40 minutes, until heated through.