Greek Yogurt Tuna Casserole
36 g
Protein
460
Calories
55 g
Carbs
12 g
Total Fat
20 min
Prep Time
35 min
Cook Time
4
Servings

Ingredients
- 2 cans tuna, drained
- 8 ounces pasta
- 2 cups frozen mixed vegetables, defrosted
- 1 cup low-fat, plain Greek yogurt
- 4 ounces Colby-Jack cheese, shredded
- ½ cup low-fat or fat-free milk
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 1 Tablespoon Dijon mustard
Nutrition Facts
per serving
Calories: 460
Protein: 36 g
Carbohydrate: 55 g
Fiber: 4 g
Total Fat: 12 g
Saturated fat: 5 g
Cholesterol: 33 mg
Calcium: 28% DV
Sodium: 478 mg
Protein: 36 g
Carbohydrate: 55 g
Fiber: 4 g
Total Fat: 12 g
Saturated fat: 5 g
Cholesterol: 33 mg
Calcium: 28% DV
Sodium: 478 mg
Instructions
- Preheat oven to 375 degrees F.
- Cook pasta according to package directions, drain and set aside.
- Combine all ingredients in a large bowl and stir until well combined.
- Transfer to a casserole dish, cover with foil and bake 30-40 minutes, until heated through.
Farm Families

Bouma Family
Legacy Farms
Farm to Table
