Fruit Smoothie
17 g
Protein
566
Calories
117 g
Carbs
7 g
Total Fat
10 min
Prep Time
5 min
Cook Time
1
Serving

Ingredients
- Blueberries or your choice of frozen fruit
- Whole Milk
- Ice
Optional
- Honey
- Blackberries
- Chocolate chips
- Strawberries
- Oats
- Sugar
- Yogurt
Nutrition Facts
per serving
Calories: 566
Protein: 17 g
Carbohydrate: 117 g
Fiber: 18 g
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: <5 mg
Calcium: 5% DV
Sodium: 110 mg
Protein: 17 g
Carbohydrate: 117 g
Fiber: 18 g
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: <5 mg
Calcium: 5% DV
Sodium: 110 mg
Instructions
-
Put all ingredients in a blender.
-
Blend until smooth and creamy.
Scotty Scott adds honey, blackberries and chocolate chips to his smoothie.
Monsoon blends strawberries, oats and sugar to give his an extra kick.
Check out more smoothie recipes
Farm Families

Koolstra Family
Daisy Lane Dairy
Farm to Table
