Fruit Smoothie

17 g
Protein
566
Calories
117 g
Carbs
7 g
Total Fat
10 min
Prep Time
5 min
Cook Time
1
Servings

Ingredients

  • Blueberries or your choice of frozen fruit
  • Whole Milk 
  • Ice

Optional

  • Honey
  • Blackberries
  • Chocolate Chips
  • Strawberries
  • Oats
  • Sugar
  • Yogurt

Nutrition Facts

per serving

Calories: 566
Protein: 17 g
Carbohydrate: 117 g
Fiber: 18 g
Total Fat: 7 g
Saturated fat: 1 g
Cholesterol: <5 mg
Calcium: 5% DV
Sodium: 110 mg

Instructions

  1. Put all ingredients in a blender 

  1. Blend until smooth and creamy  

 

Scotty Scott adds Honey, Blackberries and Chocolate chips to his smoothie. Monsoon blends strawberries, oats, and sugar to give his an extra kick.

 

Check our more smoothie recipes

Go Green

Mocha Latte